October Images Spiders and M&M's

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October Images:  spiders n candy with a football analogy thrown in

SPIDERS

 October is SO beautiful in North Carolina.  All  North Carolininias are  outside taking walks,  riding bikes, talking about the great sunshine and the wonderful weather.  The spiders seem to be  just as pleased with this month as the humans. They are everywhere making  fantatic webs and adding to the  glory that is October in  North Caolina’s  Piedmont. 

I was explaining  to a student to not puff open the bottom of her rib cage in samasthithi.  Words were flying out of my mouth … and then the image of the Golden Orb Spider and her special web came to me and saved me from all of the words.

“Like the spider that makes her web like this”

I zig zaggged a web on her lower ribs. She got it. She is a gardener, a grower of vegetables and spices. I wouldn't use the spider web image on every student, but I  had a feeling this yogi would get it.

Not only did she get it, she took this picture and sent it to me later that same day! 

Golden Orb Spider in yogis garden

image of a Golden Orb Spider webbing together the lower ribs

If  picture is worth a thousand words ... I'm done here!

(and yet, I go on!)

CANDY

 This analogy was first used  by me in a led class when a student asked me to explain mulabandah. I had my mouth full of sanskrit, and could hardly even think let alone verbally explain mulabandah in any language, while leading a primary series.  So I threw out a hail mary pass (there is the football analogy) in the form of this image--your torso is a bag of M&Ms with a little opening in the bottom... Mulabandha is the act of sealing up that hole with thought. “Don’t let your candies fall out  of the little hole in the bottom of your M & M's bag.. Seal the  bottom of the bag, with your mind“.

.

m&m torso with little hole in bottom of bag
m&ms falling out of bag

husband actual at the Nasher  Museum of Art experiencing Utkatasana in a recent art exhibit!

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DG CETWARI

 

Garrigues 4th visit to

Ashtanga Yoga Club Durham 

November 16^th 17^th and 18^th

^{in the spirit of AYCD's donation based approach}

^{this workshop is being offered on sliding scale}

^{$175.00-$225.00}

^{email suzanne to reserve your space: suzyruth2@yahoo.com}

David Garrigues is the director of the Ashtanga Yoga School of Philadelphia. He is one of a few teachers in the US certified to teach Ashtanga Yoga by Yoga Master Sri K Pattabhi Jois. As an Ashtanga Ambassador he bases his teachings on the idea that 'Anyone can take practice.' said by Sri K Pattabhi Jois. He is dedicated to sharing the beauty and soul of Ashtanga Yoga with everyone.

David's mission is to be part of an ever wider circle of people who are dedicated to exploring the living, contemporary, lineage of Ashtanga Yoga. He wants to join with enthusiastic people who are open and committed to learning and applying the teachings in ways that promote physical, psychological, and spiritual growth in themselves and others.

This workshop will be a lively, inspirational, and in-depth investigation into asana practice and theory. The various classes will help improve understanding of how asana is the practice of awakening the entire 'inner field' of the body, a process that shows us how to be more joyous, safe, and effective in the yoga. We'll study foundational principles that help us think creatively about how to make progress in and refine each asana within the context of the given sequence. 

We'll explore the subtleties of Vinyasa to:

1. *Improve the transitions into and out of postures
2. *Discover the root alignment principles
3. *Explore how we can remain conscious, alert, and grounded in the 'immovable spot'
4. *Perfect the “crouch and spring”
5. *Invigorate the postures by tuning into and illuminating, the fiery pillar of light, the vertical centerline, the glorious Pranic axis of the body
6. *Expand and free the Shakti, the creative power, by learning how to utilize Mula, Uddiyana, and Jalandhara bandhas properly
7. *Experience how the flow of life force along the central axis can become a continual fountain, an ever-renewing source, of psychological growth, insight and self-knowledge.   

Types of classes:

1. Mysore Style Class

Intended for those students who have a regular practice in the Ashtanga system. 

Receive helpful, inspiring individual instruction in a group setting. David has been conducting daily Mysore classes for more than 15 years. He shares his knowledge generously with care, passion, and precision!  

2. Pranayama Class

We'll work with basic pranayama including ujjayi (victorious breath), viloma (interrupting the breath), and khumbhaka (retaining the breath), and also explore a portion of the Ashtanga pranayama sequence as taught by Sri K. Pattabhi Jois. 

3. Chanting Yoga Sutra's and Lectures

Chanting the Yoga Sutras is an excellent way to experience the sound vibrations of the Sanskrit language as a means to deepening your understanding of the eight limbs.  See below for the lecture topics.  These sessions will hopefully inspire each of us to go further in our daily asana practice and to appreciate how the Ashtanga vinyasa practice is powerfully centered within the greater context of Yoga.  

Friday

6-8pm Light on Ashtanga Yoga:

Subtleties of Breathing and the Asanas of Surya Namaskara

Saturday

8-10am Mysore-style practice

10-11am Pranayama

11:30-1:00pm Chanting & Discussion: 

Ashtanga's Dynamic Dimension

Sunday

8-10am Led Primary Series

10-11am Pranayama

11:30-1:00pm  Chanting & Discussion: 

Secrets of Mudra: Bandha Control is Mind Control

1:00-2:00pm Coffee and food items downstairs

Sign up has begun for ashtangis able to commit to the whole event in its entirety.

In the spirit of AYCD's donation based approach we are offering this workshop on a sliding scale basis.

 $175.00- $225.00 for the entire weekend all classes

 Partial participation sign up will begin in a few weeks 

Direct Instruction on Mysore Style Social Skills

Being strong as an ox and stubborn as a mule has many advantages. In the Mysore room my strength has granted me access to many poses that others must develop from scratch, and my stubbornness has kept me doing Ashtanga for over 20 years, many of those years I have been without a teacher. When given the choice between exacting protocol and feral, I lean towards feral, and without a teacher I not only leaned towards my preference, it started to take over.
I was raised an athlete, I have been in an intimate relationship with gravity as it pertains to my body and  sport for many decades now.Ahh...here's the rub...., the Mysore room is not a gymnasium, and it is not the weight room, nor is it the track. Each of those venues has a set of social skills that the athlete partaking in the sport learns and embodies. I know the social skills of those venues. I learned them from my coaches and from the other athletes as we all grew into the correct way of interacting with the sport at hand.  And then came the Mysore room.

My first Mysore room was me and three friends, it was just us, it was entirely ours. One of us would adjust and the other three would practice. We would call our teacher Annie Pace (then Grover) once every few weeks to check in, and ask questions. We were very serious, but we were also friends. There was talking,  laughing, adjusting each other, admiring of a new yoga top.......
This went on for over five years. Then we opened up a yoga studio and the rules changed a bit, but we were still us. This went on for ten years. And this is how I came to be in such desperate need of direct instruction of the social skills that apply to the Mysore room. Help I am a Mysore style Ashtanga yoga teacher and I can't shut up.

Cut to the present day... about three weeks ago.
I get a call from David. Our teacher /student relationship stakes have been raised, I am now one of only three people  in his teacher apprentice program, it is rigorous and not just physically. He called to get clear on some things, and one of those things was the way I conduct myself in the Mysore room. Very awkward when the  "King" himself has to tell you how to act in front of him. He had spoken with me about my talking, my too much interactions with other yogis, my need to focus on myself on my own mat while we were in the Mysore room. He had done this MANY times in the Mysore room, but now I am getting a stronger message because the asanas are not there to be some sort of excuse for me to look around. The asanas are not there for me to hide my habit of poorly trained  dristi gobbling. Basically, David is asking me if I really want to be in his teacher apprentice program or if I want to continue to disregard his Mysore room protocol. Wow, it is uncomfortable to held responsible for  my behavior.


Last week I went to  a Five Day Mysore Intensive taught by David at the Outer Banks of North Carolina. My main focus was on the Mysore room protocol, the code of conduct that David had gone over with me on the phone. The night before going off for the intensive my husband was reading The Mahabharata to me,  when he read this passage he stopped in the middle of it and said,"Oh this is for you in the Mysore room!"

So as to not get off topic replace: king with teacher, King with DG, and God with Guru.

 A little back story: A king in hiding, is getting some pointers on how behave while in the presence of another King.

"In the proximity of a king, you will have to keep in mind a few important rules. Being a king yourself, you will not have known them. Only a commoner serving a king could realise that  it is a knife-edge existence. Far happier are those who never see their king except when he passes along, riding an elephant, in a procession. One who serves a king is serving an embodiment of God and must adjust his distance suitably. Never enter the King's presence without announcing yourself and seeking his permission. Never occupy a seat at the court which may rouse the envy of another. Don't offer any counsel unasked. Don't talk unnecessarily or carry gossip, but remain silent and alert at all times. Never give any occasion for him to repeat a command. In the King's presence one should be gentle in speech and avoid vehemence and the expression of anger or contempt. On should not laugh too loudly nor display undue gravity. One should not dress like the King, nor gesticulate while speaking, nor mention outside what has transpired in the King's presence. Be available to the call of the King but don't be obtrusive." Thus Dauyma went on expounding the code to be followed by a courtier.

• Why do I need direct instruction on the social skills as they pertain to the Mysore room? Some people don't pick up on social cues the way others do, and I am obviously one of those people. The real question, the important question for me is, now that I have been given such instruction will I take it? Can I take it? Now that I am aware that my behavior needs changing, will I shape my behavior accordingly... Do I want this? 
• so many ideas come to me form this: why is not talking, not being loud important.
• can other people really turn in and concentrate on inside of them, what the frack is wrong with me that I always feel like one of the ducks flying in formation, i feel all of us? why can't i just be ONE of the ducks?  I have embodied the team thing so deeply it is hard for me to just be only me.
• how deep is this habit of weak drisit? What aspect of myself is it serving?
• how selfish is this weak dristi? If I can think of my dristi as helpful to others, that will probably help me to change, but I feel so selfish concentrating on  just me.....

There it is... The doormat in the center of the universe! "Help, I have low self esteem and I am taking it out on my fellow ashtangis....."